YOGA HATHA CLASSES
It’s no secret that the flexibility gained from yoga is great for climbing. From drop-knees to heel-hooks, adequate flexibility is a necessary part of climbing movement. However, some of the ways that yoga can most positively impact climbers are often overlooked.
In fact, the structural stabilization, proprioception, and use of breath practiced in yoga can often be MORE BENEFICIAL for climbers than gains in flexibility.
Timetable for Yoga Hathaclasses:
Tuesday and Thursday from 8:30pm to 10:00pm.