Pilates ClassesPilates is a system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed with specialized equipment.
Pilates is not just for dancers and movie stars–it’s for climbers, too. For 60 years Pilates has proven itself as a superior method of cross training for athletes. As a climber, have you ever wished you were taller to make a big reach, or more flexible for a high step? Not only does Pilates make tall moves, high steps, and rock-overs easier, it improves your core strength and balance. In addition, Pilates helps keep your shoulders and elbows healthy and strong.
Monday & Thusday from 17:30h to 18:30h.
1 LESSON1 hour
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